Kelly Markwart 2x1500m/1:00r row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
169
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 16:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 91 |
May 15, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 24 | |
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 24 | |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 23 | |
| r37m |
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Workout Graph
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