Kelly Markwart 4x3:00/1:00r row
2,283m
Meters
12:00.0
Time
2:37.6
Pace
120
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
May 15, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,283m | 2:37.6 | 89 | 607 | 23 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 24 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 22 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| r71m |
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Workout Graph
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