Kelly Markwart v750m/2:00r...5 row
3,750m
Meters
18:09.2
Time
2:25.2
Pace
211
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,924m |
| Overall Time | 26:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 118 |
May 17, 2021 08:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 3,750m | 2:25.2 | 114 | 693 | 25 | |
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 24 | |
| r: 2:00 | 60m | |||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 25 | |
| r: 2:00 | 32m | |||||
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 44m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 26m | |||||
| 4:08.8 | 750m | 2:45.8 | 77 | 563 | 23 | |
| r: 0:05 | 12m | |||||
| r174m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing