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Kelly Markwart v250m/0:45r...12 row

3,000m

Meters

13:58.2

Time

2:19.7

Pace

179

Calories

Rest Distance420m
Rest Time8:20.0
Overall Distance3,420m
Overall Time22:18.2
Average Watts128
Calories Per Hour741
Stroke Rate27
Stroke Count369
Drag Factor117

May 17, 2021 17:24:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.2 3,000m 2:19.7 128 741 27
1:16.5 250m 2:33.0 98 636 28
r: 0:45 105m
1:02.8 250m 2:05.6 177 907 31
r: 0:45 14m
2:07.0 250m 4:14.0 21 373 16
r: 0:45 73m
1:05.6 250m 2:11.2 155 833 27
r: 0:45 33m
1:07.9 250m 2:15.8 140 780 26
r: 0:45 21m
1:03.3 250m 2:06.6 172 893 27
r: 0:45 17m
0:57.3 250m 1:54.6 233 1100 29
r: 0:45 20m
1:06.7 250m 2:13.4 147 807 28
r: 0:45 18m
1:06.6 250m 2:13.2 148 809 28
r: 0:45 25m
1:03.8 250m 2:07.6 168 879 28
r: 0:45 33m
0:54.7 250m 1:49.4 267 1219 32
r: 0:45 46m
1:06.0 250m 2:12.0 152 823 28
r: 0:05 15m
r420m

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