Kelly Markwart v750m/2:00r...5 row
3,750m
Meters
17:07.9
Time
2:17.0
Pace
218
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,484m |
| Overall Time | 25:12.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 116 |
May 24, 2021 13:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 3,750m | 2:17.0 | 136 | 767 | 25 | |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 26 | |
| r: 2:00 | 235m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 212m | |||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 119m | |||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 157m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 26 | |
| r: 0:05 | 11m | |||||
| r734m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing