Kelly Markwart v4:00/4:00r...7 row
3,775m
Meters
19:00.0
Time
2:30.9
Pace
207
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 38:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 132 |
May 24, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,775m | 2:30.9 | 102 | 649 | 24 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 22 | |
| r: 4:00 | 447m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| r: 3:00 | 347m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 3:00 | 321m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | |
| r: 4:00 | 4m | |||||
| r1,508m |
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Workout Graph
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