Kelly Markwart 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
71
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 132 |
May 25, 2021 08:13:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
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4 min by KREW/LiveRowing