Kelly Markwart v750m/2:00r...5 row
3,750m
Meters
16:45.3
Time
2:14.0
Pace
223
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,373m |
| Overall Time | 24:50.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 134 |
May 27, 2021 17:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 3,750m | 2:14.0 | 145 | 800 | 24 | |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 168m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 182m | |||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 93m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 166m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:05 | 14m | |||||
| r623m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing