Kelly Markwart v4:00/4:00r...4 row
3,615m
Meters
16:00.0
Time
2:12.7
Pace
220
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,137m |
| Overall Time | 28:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 130 |
May 28, 2021 07:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 26 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
| r: 4:00 | 557m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 4:00 | 546m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 4:00 | 405m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:05 | 14m | |||||
| r1,522m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing