Kelly Markwart v2000m/4:00r...2 row
4,000m
Meters
19:38.1
Time
2:27.2
Pace
221
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,251m |
| Overall Time | 23:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
June 05, 2021 07:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,000m | 2:27.2 | 110 | 677 | 24 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 25 | |
| r: 4:00 | 237m | |||||
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 23 | |
| r: 0:05 | 14m | |||||
| r251m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing