Kelly Markwart 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 139 |
June 09, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 297 | 24 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 | 25 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 26 | 24 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 27 | 23 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 22 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 23 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 24 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 24 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 24 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 32 | 24 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 26 |
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Workout Graph
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