Kelly Markwart v250m/0:45r...12 row
3,000m
Meters
13:35.4
Time
2:15.9
Pace
175
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,853m |
| Overall Time | 21:55.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 140 |
June 15, 2021 06:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 26 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 26 | |
| r: 0:45 | 107m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 24 | |
| r: 0:45 | 84m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:45 | 84m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| r: 0:45 | 93m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 92m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:45 | 101m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | |
| r: 0:45 | 11m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 35m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | |
| r: 0:45 | 77m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:45 | 100m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| r: 0:45 | 49m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 28 | |
| r: 0:05 | 20m | |||||
| r853m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing