Kelly Markwart 30:00 row
5,507m
Meters
30:00.0
Time
2:43.4
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 102 |
June 17, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,507m | 2:43.4 | 80 | 575 | 23 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 23 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 22 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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