Kelly Markwart 4x6:00/2:00r row
4,988m
Meters
24:00.0
Time
2:24.3
Pace
285
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 125 |
June 22, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,988m | 2:24.3 | 116 | 700 | 25 | |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | |
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.