Kelly Markwart 3x500m/1:00r row
1,500m
Meters
7:36.1
Time
2:32.0
Pace
82
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 10:36.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 126 |
June 17, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 1,500m | 2:32.0 | 100 | 642 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.