Kelly Markwart v500m/0:30r...3 row
2,000m
Meters
8:41.4
Time
2:10.3
Pace
122
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,113m |
| Overall Time | 10:11.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 126 |
July 05, 2021 10:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 0:30 | 83m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:30 | 15m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 0:30 | 15m | |||||
| r113m |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing