Kelly Markwart v3:00/1:00r...5 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
179
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,688m |
| Overall Time | 19:05.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 124 |
July 15, 2021 08:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 26 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:05 | 7m | |||||
| r525m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing