Kelly Markwart v250m/r...14 row
2,600m
Meters
12:40.7
Time
2:26.2
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:40.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 134 |
September 13, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 2,600m | 2:26.2 | 112 | 684 | 26 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 28 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 27 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 | |
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 26 | |
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 25 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 23 | |
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 24 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 23 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | |
| r0m |
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Workout Graph
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