Kelly Markwart v4000m/4:00r...4 row
10,000m
Meters
48:17.9
Time
2:24.8
Pace
558
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,054m |
| Overall Time | 57:27.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1317 |
| Drag Factor | 133 |
September 27, 2021 08:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.9 | 10,000m | 2:24.8 | 115 | 695 | 27 | |
| 19:44.2 | 4,000m | 2:28.0 | 108 | 671 | 26 | |
| r: 4:00 | 14m | |||||
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 28 | |
| r: 3:00 | 15m | |||||
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 13m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | |
| r: 0:10 | 12m | |||||
| r54m |
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Workout Graph
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