Kelly Markwart v1200m/1:30r...12 row
7,800m
Meters
35:08.3
Time
2:15.1
Pace
464
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 53:08.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 133 |
September 29, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.3 | 7,800m | 2:15.1 | 142 | 787 | 30 | |
| 5:33.0 | 1,200m | 2:18.7 | 131 | 750 | 29 | |
| r: 1:30 | 59m | |||||
| 5:07.8 | 1,100m | 2:19.9 | 128 | 739 | 27 | |
| r: 1:30 | 21m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:30 | 25m | |||||
| 4:09.0 | 900m | 2:18.3 | 132 | 755 | 28 | |
| r: 1:30 | 17m | |||||
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:30 | 14m | |||||
| 3:05.2 | 700m | 2:12.2 | 151 | 820 | 31 | |
| r: 1:30 | 15m | |||||
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 27 | |
| r: 1:30 | 11m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 34 | |
| r: 1:30 | 26m | |||||
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 30 | |
| r: 1:30 | 49m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 30 | |
| r: 1:30 | 29m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 33 | |
| r: 1:30 | 18m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 1:30 | 26m | |||||
| r310m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing