Kelly Markwart 5x1500m/3:00r row
7,500m
Meters
35:43.1
Time
2:22.8
Pace
426
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 50:43.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 136 |
September 30, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.1 | 7,500m | 2:22.8 | 120 | 713 | 29 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 26 | |
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 28 | |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 29 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 30 | |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 30 | |
| r75m |
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Workout Graph
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