Kelly Markwart 3x6:00/3:00r row
3,499m
Meters
18:00.0
Time
2:34.3
Pace
189
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 135 |
September 20, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,499m | 2:34.3 | 95 | 627 | 25 | |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 27 | |
| r408m |
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Workout Graph
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