Kelly Markwart v5:00/3:00r...4 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
238
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 135 |
September 16, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 27 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | |
| r: 3:00 | 422m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | |
| r: 3:00 | 357m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | |
| r: 3:00 | 346m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 2m | |||||
| r1,127m |
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Workout Graph
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