Kelly Markwart v2000m/3:00r...4 row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 35:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 134 |
October 06, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 30 | |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 29 | |
| r: 3:00 | 17m | |||||
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 29 | |
| r: 3:00 | 16m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 | |
| r: 3:00 | 20m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | |
| r: 3:00 | 14m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.