Kelly Markwart v2000m/3:00r...2 row
3,500m
Meters
17:47.9
Time
2:32.5
Pace
189
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 23:47.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 133 |
October 17, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 3,500m | 2:32.5 | 99 | 639 | 30 | |
| 10:31.3 | 2,000m | 2:37.8 | 89 | 606 | 28 | |
| r: 3:00 | 17m | |||||
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 31 | |
| r: 3:00 | 14m | |||||
| r31m |
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Workout Graph
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