Kelly Markwart v750m/2:00r...5 row
3,750m
Meters
17:32.2
Time
2:20.2
Pace
214
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,481m |
| Overall Time | 25:37.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 136 |
December 13, 2021 07:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 3,750m | 2:20.2 | 127 | 736 | 28 | |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 26 | |
| r: 2:00 | 216m | |||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 26 | |
| r: 2:00 | 224m | |||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 28 | |
| r: 2:00 | 208m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 30 | |
| r: 2:00 | 69m | |||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 30 | |
| r: 0:05 | 14m | |||||
| r731m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing