Kelly Markwart 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 137 |
January 02, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 |
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Workout Graph
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