Kelly Markwart 3x500m/2:00r row
1,500m
Meters
6:39.2
Time
2:13.0
Pace
90
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 12:39.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 136 |
December 29, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 28 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| r475m |
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Workout Graph
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