Kelly Markwart v4:00/4:00r...4 row
1,907m
Meters
16:00.0
Time
4:11.7
Pace
125
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,862m |
| Overall Time | 28:05.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Stroke Count | 236 |
| Drag Factor | 135 |
January 11, 2022 11:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,907m | 4:11.7 | 22 | 375 | 14 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 25 | |
| r: 4:00 | 513m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 4:00 | 442m | |||||
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 10 | |
| r: 4:00 | 0m | |||||
| 0 | ||||||
| r: 0:05 | 0m | |||||
| r955m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing