Kelly Markwart v750m/2:00r...5 row
3,750m
Meters
17:19.0
Time
2:18.5
Pace
217
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,266m |
| Overall Time | 25:24.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 136 |
February 25, 2022 20:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 3,750m | 2:18.5 | 132 | 753 | 28 | |
| 3:54.7 | 750m | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 209m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 10m | |||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 140m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 143m | |||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 30 | |
| r: 0:05 | 14m | |||||
| r516m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing