Kelly Markwart 30:00 row
4,998m
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 139 |
May 01, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,998m | 3:00.0 | 60 | 506 | 22 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 22 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 22 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 21 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 21 |
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Workout Graph
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