Kelly Markwart v4:00/1:00r...5 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
124
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 135 |
November 19, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 28 | 124 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 28 | 113 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 123 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 29 | 126 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 29 | 133 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 28 | 126 | |
| r: 1:00 | 12m | ||||||
| r157m |
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Workout Graph
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