Kelly Markwart v2:30/0:30r...10 row
4,854m
Meters
25:00.0
Time
2:34.5
Pace
255
Calories
128
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 135 |
December 03, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,854m | 2:34.5 | 95 | 626 | 27 | 128 | |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 27 | 106 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 27 | 114 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 29 | 128 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 28 | 128 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 28 | 137 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 28 | 130 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 28 | 132 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 27 | 140 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 29 | 149 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 26 | 125 | |
| r: 0:30 | 14m | ||||||
| r160m |
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Workout Graph
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