Kelly Markwart v1000m/2:00r...6 row
6,000m
Meters
33:53.1
Time
2:49.4
Pace
306
Calories
110
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 45:53.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 134 |
December 10, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.1 | 6,000m | 2:49.4 | 72 | 547 | 26 | 110 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 26 | 106 | |
| r: 2:00 | 145m | ||||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 25 | 111 | |
| r: 2:00 | 96m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 25 | 112 | |
| r: 2:00 | 18m | ||||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 26 | 109 | |
| r: 2:00 | 20m | ||||||
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 27 | 108 | |
| r: 2:00 | 16m | ||||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 27 | 115 | |
| r: 2:00 | 16m | ||||||
| r311m |
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Workout Graph
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