Kelly Markwart v500m/1:00r...3 row
1,500m
Meters
7:40.3
Time
2:33.4
Pace
80
Calories
110
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 10:40.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 136 |
December 19, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 28 | 110 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 27 | 98 | |
| r: 1:00 | 31m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | 113 | |
| r: 1:00 | 34m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | 120 | |
| r: 1:00 | 15m | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.