Kelly Markwart v4:00/2:00r...4 row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
179
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 135 |
December 30, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 30 | 124 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 30 | 106 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 31 | 129 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 31 | 133 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 31 | 130 | |
| r: 2:00 | 9m | ||||||
| r58m |
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Workout Graph
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