Kelly Markwart v4:00/2:00r...8 row
3,685m
Meters
20:00.0
Time
2:42.8
Pace
189
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 137 |
January 06, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,685m | 2:42.8 | 81 | 579 | 27 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 29 | |
| r: 1:00 | 16m | |||||
| r618m |
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Workout Graph
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