Kelly Markwart v500m/2:00r...8 row
4,000m
Meters
20:01.4
Time
2:30.1
Pace
217
Calories
126
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 36:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 138 |
January 12, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,000m | 2:30.1 | 103 | 655 | 28 | 126 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 27 | 106 | |
| r: 2:00 | 35m | ||||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 27 | 117 | |
| r: 2:00 | 105m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 28 | 122 | |
| r: 2:00 | 16m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | 130 | |
| r: 2:00 | 22m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | 130 | |
| r: 2:00 | 12m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | 140 | |
| r: 2:00 | 12m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | 129 | |
| r: 2:00 | 13m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 138 | |
| r: 2:00 | 12m | ||||||
| r227m |
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Workout Graph
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