Kelly Markwart v1:00/2:00r...4 row
1,508m
Meters
10:00.0
Time
3:18.9
Pace
78
Calories
85
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 0 |
February 24, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 23 | 85 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 60 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | 100 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 26 | 108 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 385m | 5:11.6 | 12 | 339 | 13 | 75 | |
| r: 2:00 | 0m | ||||||
| r858m |
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Workout Graph
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