Kelly Markwart v4:00/2:00r...5 row
3,456m
Meters
20:00.0
Time
2:53.6
Pace
173
Calories
121
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 135 |
March 16, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,456m | 2:53.6 | 67 | 530 | 25 | 121 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 26 | 115 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 26 | 120 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 26 | 126 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 25 | 123 | |
| r: 2:00 | 1m | ||||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 26 | 121 | |
| r: 2:00 | 14m | ||||||
| r194m |
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Workout Graph
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v4:00/2:00r...4