Kelly Markwart v500m/1:00r...6 row
3,000m
Meters
14:42.0
Time
2:27.0
Pace
165
Calories
125
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 20:42.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 137 |
August 14, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,000m | 2:27.0 | 110 | 679 | 29 | 125 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 29 | 115 | |
| r: 1:00 | 143m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 29 | 123 | |
| r: 1:00 | 64m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | 124 | |
| r: 1:00 | 13m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 128 | |
| r: 1:00 | 88m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 30 | 131 | |
| r: 1:00 | 94m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | 132 | |
| r: 1:00 | 9m | ||||||
| r411m |
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Workout Graph
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