Kelly Markwart v1:00/1:00r...5 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 157 |
August 19, 2023 07:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 | ||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 124 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 136 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 141 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 143 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 146 | |
| r: 1:00 | 12m | ||||||
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.