Kelly Markwart v2000m/3:00r...4 row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
287
Calories
148
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 35:14.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 186 |
September 12, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 29 | 148 | |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 29 | 149 | |
| r: 3:00 | 12m | ||||||
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 28 | 141 | |
| r: 3:00 | 12m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | 151 | |
| r: 3:00 | 11m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | 153 | |
| r: 3:00 | 12m | ||||||
| r47m |
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Workout Graph
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