Kelly Markwart v1:00/1:00r...7 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
138
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 188 |
September 13, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 31 | 138 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 132 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 140 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 134 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 142 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 145 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 151 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 128 | |
| r: 1:00 | 17m | ||||||
| r377m |
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