Kelly Markwart v20c/2:00r...5 row
5,370m
Meters
26:22.3
Time
2:27.3
Pace
300
Calories
140
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 36:22.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 185 |
September 21, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.3 | 5,370m | 2:27.3 | 109 | 676 | 29 | 140 | |
| 1:37.8 | 347m | 2:20.9 | 125 | 730 | 31 | 123 | |
| r: 2:00 | 331m | ||||||
| 3:26.3 | 710m | 2:25.2 | 114 | 692 | 29 | 139 | |
| r: 2:00 | 200m | ||||||
| 5:07.8 | 1,062m | 2:24.9 | 115 | 695 | 30 | 143 | |
| r: 2:00 | 193m | ||||||
| 7:03.2 | 1,435m | 2:27.4 | 109 | 675 | 29 | 147 | |
| r: 2:00 | 185m | ||||||
| 9:07.1 | 1,817m | 2:30.5 | 103 | 653 | 26 | 151 | |
| r: 2:00 | 14m | ||||||
| r923m |
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Workout Graph
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