Kelly Markwart v4:00/2:00r...6 row
4,309m
Meters
22:09.8
Time
2:34.3
Pace
235
Calories
112
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 34:09.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 186 |
October 14, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.8 | 4,309m | 2:34.3 | 95 | 627 | 27 | 112 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 99 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | 108 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 110 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 | 117 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 28 | 121 | |
| r: 2:00 | 11m | ||||||
| 2:09.8 | 325m | 3:19.6 | 44 | 451 | 28 | 122 | |
| r: 2:00 | 0m | ||||||
| r75m |
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Workout Graph
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