Kelly Markwart v5:00/2:00r...5 row
4,342m
Meters
21:00.0
Time
2:25.0
Pace
242
Calories
128
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 183 |
October 18, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,342m | 2:25.0 | 115 | 694 | 27 | 128 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 107 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 123 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 137 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 140 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 137 | |
| r: 2:00 | 10m | ||||||
| r70m |
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Workout Graph
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