Kelly Markwart v5:00/2:00r...1 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
146
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 7:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 113 |
January 01, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 146 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 146 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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