Kelly Markwart v1:00/2:00r...5 row
2,924m
Meters
15:00.0
Time
2:33.8
Pace
156
Calories
133
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 134 |
January 02, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 31 | 133 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | 126 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 32 | 135 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | 137 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | 138 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 132 | |
| r: 2:00 | 8m | ||||||
| r77m |
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Workout Graph
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