Kelly Markwart v6:00/2:00r...6 row
2,698m
Meters
15:00.0
Time
2:46.7
Pace
141
Calories
116
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 137 |
January 04, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,698m | 2:46.7 | 75 | 559 | 27 | 116 | |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 24 | 105 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | 121 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | 123 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 121 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 120 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 109 | |
| r: 2:00 | 30m | ||||||
| r98m |
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Workout Graph
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